Subscribe
The thing is, there is no magic formula. Like the rest of us, Christina Aguilera had to work hard to maintain her sexy body!
“There’s always an urban myth that other people are on some secret program or magic supplement that everyone else wants to do. It’s funny, celebrities are no different; they often think that there is some other celebrity that has the real secret.
People often think that celebrities don’t have to bust their ass, but I can tell you, they absolutely do. I always say, ‘Fat does not care if you’re a celebrity.’ At my gym, there are a lot of celebrities that come in and work out really hard — just as hard as everyone else. Celebrities have the exact same insecurities as you do. There is no magic secret. The secret is what’s already out there. It’s your own dedication to exercise and a level consciousness that allows you to separate your food from your feelings.
Back when I trained Christina Aguilera, she would approach training like it was just part of her job — she just made herself do it. When we first started, it wasn’t even something she enjoyed. But she knew she had to do it. So celebrity or not, it’s something you just have to do. Physical activity needs to be a part of your everyday life.”
Source: Pod Fitness