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Fergie has made all the news again by announcing that she loses weight by drinking two tablespoons of vinegar each day to lose weight. Not just any old vinegar, mind you, she drinks organic apple cider vinegar in a shot each day.
Now, as someone who is interested in alternative therapies and such, I have heard about apple cider vinegar being good for one’s health for a number of reasons, but had never heard of it helping in weight loss. So I dug around a bit before posting about this and found an article that asked the same question.
The author quotes one of my favorite authorities on alternative health therapies, Dr. Andrew Weil and he seems to think that apple cider vinegar isn’t much help in losing weight, it might cause one to feel a little more full and that’s all.
But as the article states, Fergie not only drinks the vinegar, she exercises and eats right too. So think what you will, she swears by it, and if you decide to try her weight loss trick, good luck!
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I have just started doing this as an experiment, i have wanted to try it for a long time but only just gave it a go because i read about Fergie doing this. I am of course sceptical, but must admit that I”m not a big girl and i exercise 3 times a week for a hour or more as well as eating healthy during the day and not eating dinner just a protein shake if it’s after training or a soup or salad on the other days. And honestly it’s excellent, i swear by it – I’m with Fergie Ferg on this one! My tummy is flatter, i feel lighter and just better in general. Give it a go, with ORGANIC ACV WITH THE MOTHER still in it! If your not sure go to your local health food store, or whole foods if in the US.