DVD Review: Dance Your Ass Off Workout

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The second DVD that I reviewed was the Dance Your Ass Off workout. This one stars the show’s choreographer, Lisa, SYTYCD season 2 Top 20 dancer, Jesús Solorio, DYAO season 1 winner Ruben and his professional dance partner Hillary. Here are the sections on the DVD:

• Warm Up – Lisa
• Disco – Jesus
• Latin – Hillary
• Hip Hop – Lisa
• Cool Down – Lisa

My favorite part of the DVD was the fact that Ruben was one of the dancers. He is very inspiring and he kept adding his own encouraging things throughout the routines.

The music was pretty good for this DVD. Nothing elevator-like here. The moves were explained well and there wasn’t anything done that would be too challenging, even for the beginning dancer. It did raise the heart rate and was a lot of fun.

I especially loved the disco section, but it was all fun. I do recommend this DVD for the person who wants a fun way to do a cardio workout.