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Image details: Jennifer Lopez in New York served by picapp.com
Since Jennifer Lopez is trying to get her body back into shape since the birth of her babies, it has inspired us all to improve our health. Jen’s exercise routine is usually very basic. She likes to do a lot of cardio with some focused toning and weight work. She likes to get in and get it done, and then move on with the rest of her day.
Sounds smart. Of course Jennifer has a personal trainer, which you and I definitely don’t have. But we do have things like workout videos which can really help. Especially when our schedules are busy.
To that end, I’ve got two copies of The Firm: Cardio Sculpt on DVD to give away.
If you’d like to win, leave a comment on this post about the best way you’ve found to stay in shape. The contest will end on Monday, July 14th. I’ll choose a winner and announce the lucky guy or gal the next day.
I like to go for walks with my hubby or a friend….it’s quality time and a great workout.
Bicycling!
I try to walk as much as I can.
I watch my simple carbohydrate intake and exercise 5 times a week. Mostly swimming and running this time a year.
walking my dog around the neighborhood
I immediately change into work out clothes and my running sneakers when I get home from work. Once I do that i feel more like I want to work out than if I threw on a pair of lounge pants and sandals. Then whatever I’m in the mood for, I do. Like walk, jog, jumprope, pilates, bike, or go to the gym!
I watch my diet and bike as much as a can.
My biggest obstacle with working out is time. Now I wake up an hour earlier to get my workout done.
My wife runs half-marathons, but still has trouble with certain areas, and I think this might help.
Walking is the best for me. Walking around the mall (climate controlled) and walking away from the table (meals & snacks).
Make sure you plan it in.
Exercise every day and eating healthy has helped me a lot!
Spin class work great for me. You can burn up to 700 calories in one hour!
dancing, just whenever you can!
Jump rope
[...] the last day to try and win The Firm Cardio Sculpt on DVD, so head on over to this post and let us know your best secret for keeping in shape. Tags: blog contest, celebrity fitness [...]
Swimming 20 laps before work in the morning at the local pool and then riding around the neighborhood with the kids in the evening. Keeps my mind and body in shape.
I stay in shape by doing taekwondo. It’s is the most intensive cardio I’ve found!
daily workout for at least thirty minutes.
belly dancing!
i love running
I walk a lot and eat lots of fresh veggies and fruits.
The best thing that I have found that works is walking. I also do try to incorporate more fruits and vegetables in my daily food intake.
Walking seems to work best for me so far!
I take a brisk walk everyday.
I haven’t found the BEST way to stay in shape yet, but I do believe that having a house with stairs helps! It’s a pain in some ways, but I do believe it keeps my legs firmed up!
Haha…the best way for me to stay in shape is to chase around my boys. Thanks for the giveaway!
running
I like to stay in shape by gardening
I can’t say that I have found one yet, maybe this will be the one!!
I’ve found a combination of belly-dancing and yoga to be tthe best….but You must not eat out!
Watch what you eat and stay active.
I stop eating after 7pm.
Cardio is important, but lifting weights is key for me.
Take the stairs at work!
I like to go on walks.
I find that if I exercise throughout the day, it’s not so hard… I call it the drop and do 10 method, lol
i eat plenty of fiber and drink a lot of water.
The best way I have found to stay in shape free weights and spinning.
WIN WIN WIN!!!
walking
Get a dog and take them for a daily walk for 1 week then they will remind you to take them for a walk from then on.
I like walks and bike rides. Now with gas prices so high I tried to bike more and it shows.
walk
[...] to Christy and Helen, the winners of The Firm: Cardio Sculpt on [...]