Some of the issues they address are:

• Are you sleepy/ tired during the day?
• Do you have trouble falling asleep?
• Do you have trouble staying asleep?
• Does your partner complain you’re snoring?
• Do you like to sleep late and then can’t get up in morning?
• Do you need to urinate frequently at night?
• Do you have un-refreshing/restless sleep?

I will be looking forward to some tips on liking to go to sleep and wake up later than most people.  I’ve never been able to change that.  I read on the Regis and Kelly site that it’s not necessary to fix this, which is a relief, so I’m thinking of changing my schedule to suit my natural sleep pattern.

image: Buena Vista Entertainment

Post from: Crushable